7 Days Yoga Retreat in Rishikesh India - The exhilarating yoga retreat at the foothills of the Himalayas is designed and programmed for those who are interested in both yoga and leisure. It is organized as a two-under-one session in which students will enjoy learning yoga for the purpose of maintaining health, a beautiful body, and a healthy mind while pampering themselves with spa and massage. Rest assured that you will bring back home a meaningful and memorable experience in your heart. It is a two blended programmed under one session. Students will enjoy learning Yoga for the purpose of health, longer life, beautiful body and healthy mind. We need to balance our body, mind and heart to face the real happiness and enlightenment in life. First of all, our breath is the main source of life and we should aware that in each second we are taking inspiration for life. The breath control give us tremendous benefit for our body, mind and emotion as well as giving longer life – no doubt.
Health is the best wealth and happiness in life...enjoy your life ultimately...to the top of the world...this life is Yours!!!
The schedule will change on a daily base, including all the indoor and outdoor yoga activities, meditation practices, breathing exercises early in the morning and the wonderful sightseeing and visits to local cultural sites.
|05:00 am||Wake-up and Light Tea|
|06:00 am - 07:00 am||Meditation and Pranayama|
|07:00 am - 08:30 am||Hatha Yoga Asanas|
|10:00 am - 11:00 am||Theory class / Lecture (Satsang / Mantra Chanting/ Teaching methodology)|
|11:00 am - 13:00 pm||Lunch and Rest|
|13:00 pm - 15:00 pm||Yoga Philosophy / Yoga therapy / Yoga Anatomy / Ayurveda|
|15:00 pm - 16:00 pm||Students Practicum|
|16:00 pm - 17:30 pm||Hatha flow Vinyasa or Ashtanga Yoga|
|17:30 pm - 18:00 pm||Tea Break|
|18:00 pm - 19:00 pm||Meditation|
|20:00 pm||Dinner and Rest|
|21:00 pm - 22:00 pm||Self-study and Homework|
|22:00 pm||Lights off|
Apart from the Yoga practices, breathing exercise, Meditation practice, students will teach tips for health on which asanas that can give specific healing for some sickness. All those tips are very beneficial for the students.
Learning by practical and experiment is best. However, if you have some theory knowledge to add into the experiment you will see the best result and awareness.
In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way), Meditation theory about how to make a successful meditation apart from knowing the objective, problem, solution and benefit. Both Pranayama and Meditation is very helpful for the body and mind healing. They are best therapies. Students also learn about yogic diet from Ayurveda Class through our best Ayurvedic Doctor in this area, the nutrition and daily routine to stay healthy and happy. We also give Yoga Therapy class as well as Yoga Philosophy for students to get some knowledge about the reality in Yoga and what is the benefit for life by this applications.
Students also will experience our Traditional Ayurvedic Massage here that will bring complete relaxation externally and internally by physically, mentally and emotionally. Enjoy this Traditional Massage while pampering yourself ultimately. The massage will also enhance your inner beauty and healing to your body with the mix of herbs that we use very traditionally and authentically. While physical and theory exercise balancing the body and mind, students will also enjoy the retreat in this foothill of Himalaya the holy place in Rishikesh, India. Rishikesh is known as ‘Capital of Yoga’ in India. There many places for the students awaiting for exploring their knowledge by their own experiment and experience.
There are many historical places, spiritual places and tranquilizing places which are always naturally panaramic in Rishikesh. Students will get more close to nature the best gift of God when they meditate before sunrise near the Holy ‘Ganga River’ and surrounded by mountain and greeneries. Such a peaceful environment and sight, near the ‘Ganga River’.We would never miss giving students a special pooja (prayer) with fire ceremony for the good blessing for the students, removing the bad energies, giving peace of mind, balancing mind, removing the sorrows and always to stay happy and healthy. To be happy and healthy is the most important treasure in our life. The fire ceremony will take place for 2 hours with offering for fire, mantra chanting and offering flowers for the Holy River.
During the course, students are taught some important ‘Mantras Chanting’ which can give them happiness and remove sickness as well.
End of the course Yoga Retreat, students will be entertained with our Indian Classical Music Concert. On the last day - closing ceremony prayer (pooja) will be performed (fire ceremony) and certificate will be given.
Welcome to our Yoga & Retreat Programmed for 1 week and we assure that you will bring back home more than what you expect...!!!
Participants will experience a traditional Ayurvedic massage that will bring complete inner and outer peace by physically, mentally and emotionally detuning from the world. Enjoy the traditional massage while pampering yourself with a special mix of traditional herbs that will caress your skin and soothe your soul.
Physical and mental cleansing and cultivating inner and physical strength are one of the yogas most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day.
It increases endurance, strength and springiness. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the yoga retreat in Rishikesh, India.Yoga maintains our body. Yoga frees our body from intoxicating pollution.
It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple.
Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes "life energy" is absorbed into the body through breath and can treat a wide variety of illness and problems including back pain, stress and depression.
First of all, our breath is the main source of life and we should be aware that in each second we are breathing to keep us alive. Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.
Apart from the yoga practices, breathing exercise and meditation practice, students will be given health tips by the way of asanas that can have specific healing effects for certain sickness. All tips are very beneficial for students.
Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results.
In this retreat, priority will be given to lectures and classes on the subject of pranayama (breathing control - the yogic way), meditation and theory regarding how to do a successful meditation apart from knowing the objective, problem, solution and benefit. Both pranayama and meditation are very helpful for body and mind healing. They are the best therapies. Students will also learn about the proper yogic diet from an Ayurveda class teach by the best Ayurvedic doctor in the area. Participants will benefit from yoga therapy classes, as well as from yoga philosophy; they will have the chance to accumulate knowledge about everyday yoga applications and what are the life benefits of these applications. The chance won't is missed to give students a special pooja (prayer) during the fire ceremony for their good blessing, the removal of the bad energies, to give peace of mind, to remove sorrows and to always remain happy and healthy. Being happy and healthy is the most important treasure in our life. The fire ceremony will last for two hours and will comprise of fire offerings, mantra chanting and flower offerings to the holy river.
During the retreat, students are taught some important mantras chants which can give them happiness and also remove sickness.
At the end of the retreat, students will be entertained with an amazing Indian classical music concert. On the last day, a closing ceremony prayer (Pooja) will be performed and after the fire ceremony, certificates will be given to all participants.
You will be provided pure vegetarian food. Participants will enjoy various kinds of menus such as Indian, Russian, Chinese, as well as Western food combinations. All the food is cooked and served in sattvic ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food.
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
The accommodation at Om Shanti Om Yoga School includes spacious rooms with stunning mountain or river views. The ashram-based rooms, which are furnished with comfortable beds, study tables and cupboards, hot water bathrooms, and Wi-Fi facilities, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. An ashram is a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated and comfortable winter blankets are provided.
Ashram based rooms with comfortable bed, study table, hot water bathroom, a view close to nature, walking distance to any shopping, groceries needs, or restaurants. The ashram kept in a silence place close to nature in the foot of the hills. All rooms are fully ventilated to open air and atmosphere.
By Air Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Om Shanti Om Yoga School will send you personal taxi directly to Indira Gandhi International Airport (DEL) to pick up you from the arrival gate. The charges of the taxi are on your own and approximately to US $60 for one way. You also can arrive domestic Dehradun Airport (DED) which is nearer to Rishikesh and a taxi cost is US $15.
By Road: After you arrive at the airport, you have the option to take a bus from the Kashmiri Gate bus station to Rishikesh.
By Railway: There is a direct railway service from Delhi to Rishikesh railway station.