Daily Yoga Schedule for doing Yoga in Rishikesh, India



Day/Time 7:00-8:00AM 8:00-9:30AM 9:30-11:00AM 11:00-12:00AM 12:00-1:30PM 1:30-3:30PM 3:30-4:30PM 5:00-6:30PM 6:30-7:00PM 7:00-8:00PM 8:00-9:00AM 9:00-9:30PM
Monday Pranayama Classical Hatha Yoga Breakfast Rest Ayurveda Philosophy Satsang Yoga Alignment Anatomy Therapy Lunch & Self Study Yoga Alignment Hatha Flow Vinyasa Tea Time Rest Tratak Meditation Dinner & Rest Self Study & Bedtime
Tuesday Pranayama Classical Hatha Yoga Breakfast Rest Ayurveda Philosophy Satsang Yoga Alignment Anatomy Therapy Lunch & Self Study Yoga Alignment Hatha Flow Vinyasa Tea Time Rest Tratak Meditation Dinner & Rest Self Study & Bedtime
Wednesday Pranayama Classical Hatha Yoga Breakfast Rest Ayurveda Philosophy Satsang Yoga Alignment Anatomy Therapy Lunch & Self Study Yoga Alignment Hatha Flow Vinyasa Tea Time Rest Chakra Meditation Dinner & Rest Self Study & Bedtime
Thursday Pranayama Classical Hatha Yoga Breakfast Rest Ayurveda Philosophy Satsang Yoga Alignment Anatomy Therapy Lunch & Self Study Yoga Alignment/Practicum Hatha Flow Vinyasa Tea Time Rest Chakra Meditation Dinner & Rest Self Study & Bedtime
Friday Pranayama Outdoor Yoga Class Breakfast Rest Ayurveda Philosophy Satsang Yoga Alignment Anatomy Therapy Lunch & Self Study Yoga Alignment/Practicum Hatha Flow Vinyasa Tea Time Rest Osho Meditation Yoga Nidra Dinner & Rest Self Study & Bedtime
Saturday Pranayama Outdoor Yoga Class Breakfast Rest Ayurveda Philosophy Satsang Yoga Alignment Anatomy Therapy Lunch & Self Study Yoga Alignment/Practicum Hatha Flow Vinyasa Tea Time Rest Rest Dinner & Rest Self Study & Bedtime
  SundaySunday Retreat Day / Massage.....with own pleasure and leisure....!