Cost: US $1400 /Student
*Get 10-20% Discount on Early Bird Booking.
200-hour Yoga Teacher Training Course in Rishikesh India is very popular among the students to wish to be a yoga teacher or personal life and most preferred by students. Our teacher training course offers complete theoretical and practical knowledge of yoga for the students.
We provide a hands-on training program that includes all the important elements of Yoga such as Asanas, Pranayama, Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum and Student's Ethic.
Our classes are conducted by our experienced teacher and Yoga Instructors - such as Hatha Yoga, Ashtanga Yoga, Teaching Methodology and Adjustment for students. Om Shanti Om Yoga School has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga, breathing techniques, awareness, meditation and practical philosophy to utilize your body and soul in the world of yoga.
Class starts at 06:00 to 19:00 There will be three breaks for food, refreshment and self-study. Each day you should attend all six classes, which comprises in eight hours a day without fail. Attendance is taken seriously in this course. Classes will be from Monday to Saturday, Sunday is the rest day. .
You will be given one assignment test, one theory test and finally one practical test in order to prepare you to be qualified as a yoga teacher in all the areas. At the end of the course, you will be awarded by a Yoga Alliance US certificate. This course will get a yoga teacher's qualification by RYS-200 Hour Yoga Alliance USA You'll learn proper adjustment of each posture how to practice and teach for beginner level to advance level.
The schedule will change on a daily base, including all the indoor and outdoor yoga activities, meditation practices, breathing exercises early in the morning and the wonderful sightseeing and visits to local cultural sites.
|05:00 am||Wake-up and Light Tea|
|06:00 am - 07:00 am||Meditation and Pranayama|
|07:00 am - 08:30 am||Hatha Yoga Asanas|
|10:00 am - 11:00 am||Theory class / Lecture (Satsang / Mantra Chanting/ Teaching methodology)|
|11:00 am - 13:00 pm||Lunch and Rest|
|13:00 pm - 15:00 pm||Yoga Philosophy / Yoga therapy / Yoga Anatomy / Ayurveda|
|15:00 pm - 16:00 pm||Students Practicum|
|16:00 pm - 17:30 pm||Hatha flow Vinyasa or Ashtanga Yoga|
|17:30 pm - 18:00 pm||Tea Break|
|18:00 pm - 19:00 pm||Meditation|
|20:00 pm||Dinner and Rest|
|21:00 pm - 22:00 pm||Self-study and Homework|
|22:00 pm||Lights off|
|5th June - 30th June 2017||Book Now|
|4th Sept - 30th Sept 2017||Book Now|
|2nd Oct - 28th Oct 2017||Book Now|
|6th Nov - 2nd Dec 2017||Book Now|
|11th Dec 2017 - 6th Jan 2018||Book Now|
|8th Jan 2018 - 3rd Feb 2018||Book Now|
|5th Feb - 3rd Mar 2018||Book Now|
|5th Mar - 31th Mar 2018||Book Now|
|2th Apr - 28th Apr 2018||Book Now|
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|3th Sept - 29th Dec 2018||Book Now|
|1st Oct - 27th Oct 2018||Book Now|
|5th Nov - 30th Nov 2018||Book Now|
|3rd Dec - 29th Dec 2018||Book Now|
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or oted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
The word mantra has two parts; man, which is the root of the Sanskrit word for the mind; and tra, which is the root of the word instrument. A mantra is, therefore, an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation. A combination of certain codified sounds is a mantra. The correct chanting of mantras under the guidance of the Siddha (Guru) brings about the manifestation of thoughts and desires, and even of devs and devis. It is originated from Ved, which was written by Lord Brahma. The teachings of the Vedas consist of various mantric chants or hymns cognized by different seers or rishis from the cosmic mind. The body gets an effect from mantra chanting in a good way. It removes all the diseases from your body and keeps away your body from other negative energy.
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.
Bandha is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.
Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda,which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
Yoga physiology is the descriptions of the human body, its layers, and the energy channels running through it used in various yoga systems. "This thirteen-week online course can help you to improve your yoga practice, help you with yoga therapy and your ability to teach yoga. You will be shown intelligent ways to safely increase fitness, strength, flexibility and overall health."
Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.
You will be provided pure vegetarian food. Participants will enjoy various kinds of menus such as Indian, Russian, Chinese, as well as Western food combinations. All the food is cooked and served in sattvic ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food.
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
The accommodation at Om Shanti Om Yoga School includes spacious rooms with stunning mountain or river views. The ashram-based rooms, which are furnished with comfortable beds, study tables and cupboards, hot water bathrooms, and Wi-Fi facilities, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. An ashram is a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated and comfortable winter blankets are provided.
Ashram based rooms with comfortable bed, study table, hot water bathroom, a view close to nature, walking distance to any shopping, groceries needs, or restaurants. The ashram kept in a silence place close to nature in the foot of the hills. All rooms are fully ventilated to open air and atmosphere.
By Air Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Om Shanti Om Yoga School will send you personal taxi directly to Indira Gandhi International Airport (DEL) to pick up you from the arrival gate. The charges of the taxi are on your own and approximately to US $60 for one way. You also can arrive domestic Dehradun Airport (DED) which is nearer to Rishikesh and a taxi cost is US $15.
By Road: After you arrive at the airport, you have the option to take a bus from the Kashmiri Gate bus station to Rishikesh.
By Railway: There is a direct railway service from Delhi to Rishikesh railway station.