Cost: US $700 /Student
*Get 10-20% Discount on Early Bird Booking.
Om Shanti Om Yoga School as the leading yoga school in Rishikesh, India offers you the shortest Yoga Teacher Training Course of 100 hours. We will provide you residential yogic practice and an opportunity to become RYT-200.
Yoga is the science of proper living and as such is intended to be incorporated in daily life. Yoga is the conventional culture of the Hindu religion. He word yoga originates from the Sanskrit word yuj>, which means the union of the individual consciousness and soul with the universal consciousness or spirit. Some people choose yoga because it helps them in their career or profession. For other, yoga is just an exercise, a way of keeping the body fit, leading a healthy life, doing sports or even a holiday or vacation. But some may even search yoga with a lot of questions in mind. The real learners are those who research the divinity of yoga, encountering self-finding liberation and changing the destination of their life.
The course is well designed for Beginners in Yogic field. Read all syllabus below and feel free to contact us.
The schedule will change on a daily base, including all the indoor and outdoor yoga activities, meditation practices, breathing exercises early in the morning and the wonderful sightseeing and visits to local cultural sites.
|05:00 am||Wake-up and Light Tea|
|06:00 am - 07:00 am||Meditation and Pranayama|
|07:00 am - 08:30 am||Hatha Yoga Asanas|
|10:00 am - 11:00 am||Theory class / Lecture (Satsang / Mantra Chanting/ Teaching methodology)|
|11:00 am - 13:00 pm||Lunch and Rest|
|13:00 pm - 15:00 pm||Yoga Philosophy / Yoga therapy / Yoga Anatomy / Ayurveda|
|15:00 pm - 16:00 pm||Students Practicum|
|16:00 pm - 17:30 pm||Hatha flow Vinyasa or Ashtanga Yoga|
|17:30 pm - 18:00 pm||Tea Break|
|18:00 pm - 19:00 pm||Meditation|
|20:00 pm||Dinner and Rest|
|21:00 pm - 22:00 pm||Self-study and Homework|
|22:00 pm||Lights off|
Yoga works on all personal levels: physical, vital, mental, emotional and spiritual. It is a 5000 year-old technique used to take care of our body, mind and soul. Many things said about yoga portray it only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways. But actually, there is a lot of very common knowledge about the impact of yoga on the human mind and soul. The science of yoga expresses its essence and its impact on our way of life through Gyan yoga or philosophy, Bhakti yoga or the path of devotional bliss, Karma yoga or the path of blissful action and Raja yoga or the path of controlling the mind. Those that will truly embrace yoga will never again waste their time and money on trivial things. Yoga is a lifelong journey and commitment!
The retreat will explore the technical details of asana, pranayama and meditation in the tradition of Hatha and Sukshumavyayam yoga. Throughout the day, you will be engaged in different sessions of asana, pranayama, meditation, chanting, audio-video shows of Hatha and Sukshumavyayam classes, discussions on yoga philosophy, music and bhajans (Hindu devotional songs).
Participants will experience a traditional Ayurvedic massage that will bring complete inner and outer peace by physically, mentally and emotionally detuning from the world. Enjoy the traditional massage while pampering yourself with a special mix of traditional herbs that will caress your skin and soothe your soul.
Physical and mental cleansing and cultivating inner and physical strength are one of the yogas most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day.
It increases endurance, strength and springiness. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the yoga retreat in Rishikesh, India.Yoga maintains our body. Yoga frees our body from intoxicating pollution.
It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple.
Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes "life energy" is absorbed into the body through breath and can treat a wide variety of illness and problems including back pain, stress and depression.
First of all, our breath is the main source of life and we should be aware that in each second we are breathing to keep us alive. Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.
Apart from the yoga practices, breathing exercise and meditation practice, students will be given health tips by the way of asanas that can have specific healing effects for certain sickness. All tips are very beneficial for students.
Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results.
In this retreat, priority will be given to lectures and classes on the subject of pranayama (breathing control - the yogic way), meditation and theory regarding how to do a successful meditation apart from knowing the objective, problem, solution and benefit. Both pranayama and meditation are very helpful for body and mind healing. They are the best therapies. Students will also learn about the proper yogic diet from an Ayurveda class teach by the best Ayurvedic doctor in the area. Participants will benefit from yoga therapy classes, as well as from yoga philosophy; they will have the chance to accumulate knowledge about everyday yoga applications and what are the life benefits of these applications. The chance won't is missed to give students a special pooja (prayer) during the fire ceremony for their good blessing, the removal of the bad energies, to give peace of mind, to remove sorrows and to always remain happy and healthy. Being happy and healthy is the most important treasure in our life. The fire ceremony will last for two hours and will comprise of fire offerings, mantra chanting and flower offerings to the holy river.
During the retreat, students are taught some important mantras chants which can give them happiness and also remove sickness.
At the end of the retreat, students will be entertained with an amazing Indian classical music concert. On the last day, a closing ceremony prayer (Pooja) will be performed and after the fire ceremony, certificates will be given to all participants.
You will be provided pure vegetarian food. Participants will enjoy various kinds of menus such as Indian, Russian, Chinese, as well as Western food combinations. All the food is cooked and served in sattvic ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food.
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
The accommodation at Om Shanti Om Yoga School includes spacious rooms with stunning mountain or river views. The ashram-based rooms, which are furnished with comfortable beds, study tables and cupboards, hot water bathrooms, and Wi-Fi facilities, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. An ashram is a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated and comfortable winter blankets are provided.
Ashram based rooms with comfortable bed, study table, hot water bathroom, a view close to nature, walking distance to any shopping, groceries needs, or restaurants. The ashram kept in a silence place close to nature in the foot of the hills. All rooms are fully ventilated to open air and atmosphere.
By Air Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Om Shanti Om Yoga School will send you personal taxi directly to Indira Gandhi International Airport (DEL) to pick up you from the arrival gate. The charges of the taxi are on your own and approximately to US $60 for one way. You also can arrive domestic Dehradun Airport (DED) which is nearer to Rishikesh and a taxi cost is US $15.
By Road: After you arrive at the airport, you have the option to take a bus from the Kashmiri Gate bus station to Rishikesh.
By Railway: There is a direct railway service from Delhi to Rishikesh railway station.